THE MEDITERRANEAN DIET: A SUSTAINABLE WAY TO EAT HEALTHY

The Mediterranean how to diet is inspired by the eating habits of countries like Greece and Italy. Key Principles Eat more: Vegetables, fruits, whole grains, nuts, and healthy fats (olive oil).Eat in moderation: Fish, poultry, dairy, and eggs.Eat less: Red meat, processed foods, and added sugars. Benefits Supports heart health and lowers ch